For months, I was tossing, turning, waking up more tired than before. I tried apps, routines, even melatonin—but nothing stuck. Then I stumbled on a simple nighttime habit that changed everything. No pills, no tech, just one quiet shift in how I ended my day. Within a week, I was falling asleep faster, staying asleep longer, and waking up actually feeling rested. It didn’t just help my sleep—it helped my energy, my focus, even my mood.